About

As someone who grew up being fed the fast-paced London lifestyle and is looking for ways to be more mindful, healthy and balanced in an increasingly manic world, I wanted to share my developing interests, whilst being able to further educate myself at the same time. It has become the norm to go to the gym for physical fitness, whilst often neglecting our mental and psycho-spiritual needs.

The writing (typing) skills are a continuous work in progress and only reflect my ever-evolving views at the time of writing but in the era of click-bait and junk, I hope that you may find some of the articles on here applicable and useful, or at least thought provoking for you too.

I studied Medical Science with Gastroenterology and Hepatology (gut and liver health) at Imperial College London and developed a concurrent curiosity in some holistic / ancient forms of health and wellness for which there is emerging research, along with a personal-care and wellness brand Yūgenial.

I love hearing from new people, so feel free to connect or subscribe using the links, comments and contact forms – thank you for visiting.


‘I write — or attempt to write — about a saner, healthier, more centred way of moving through the world. Though I want to be clear about something: I don’t write about being sane, centred, and healthy because I am those things. I write about them because they — more often than not — elude me.

I write about patience because I am impatient.

I write about compassion because I am filled with judgment.

I write about meditation because my mind is incredibly active and loud.

I write about forgiveness because I am prone to resentment and grievance.

I write about risk-taking and busting up routine because I am a slave to habit.

I write about creative output and battling resistance because I am a highly distractible, world class procrastinator.

I write about giving myself permission to feel grief because I tend to run from negative feelings.

I write as an antidote to the madness within, as a reminder to myself of what is possible, like a message-in-a-bottle from a wiser me to a less evolved me. Often I don’t even know how I feel about a thing until I write about it. Sometimes my typing fingers are smarter than the thoughts in my head. So I pay attention to what I write. There’s something in there for me.’

Josh Radnor