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About Blog

About the Site: This is a personal blog that looks at the science behind the hype and combines Western approaches to health with Eastern philosophies about wellness and mindfulness – taking care of ourselves inside and out. It provides nutritious bites of information that may help readers make more informed decisions about their lifestyles, or may simply serve as an entertaining read.

Unlike the stereotypical health fanatic I’m not a Duracell gym junkie, a gluten-free, paleo, vegan orthorexic recovering from autoimmune disease, nor a self-confessed life guru / yogi proclaiming to be the next Dalai Lama. My family’s motto is ‘everything in moderation’ and I started writing this blog to further educate myself about the food I eat, the cosmetics I love and the things I do. As someone who grew up being fed the stressful London lifestyle, I like researching methods of becoming more mindful and balanced in an increasingly manic world. My writing skills are a continuous work in progress but I hope that you may find some of the articles on here applicable and useful to you too.


About me: Londoner but ethnically half Welsh and half South Korean. I studied Medical science and Gastroenterology with Hepatology at Imperial College.

I love popular science, writing, reading, photography, pilates, yoga and dancing. Having written for Timeout as a Tastemaker and worked briefly with Dojo App as a contributor, I am always looking for new things to trial or review. We will also be bringing out a few apps including a Travel content marketplace, checkout TodosApp on Social Media and leave some recommendations and feedback! The Websites, Instagram (@TodosApp) and Twitter (@TheTodosApp) will allow you to stay up to date.

I have been a Junior Editor for Doctify and have also written for Beauty By The Geeks, an evidence-based blog that reviews the top beauty products on the market and gives you factual advice when it comes to getting bang for your buck. I highly recommend the BBTG site as everyone’s go-to-guide when it comes to bathroom essentials: how often have you spent precious pennies on a promising new product, only to find out that its not nearly as effective as its marketing campaign?

More information can be found in the social media menu on the right or on LinkedIn, which also demonstrates my enthusiasm for odd jobs. I love trying new things and hearing from new people, so feel free to connect or subscribe on social media using the icons in the menu and thank you for visiting.

Please note that all views expressed here are my own opinions and do not represent that of any affiliated institution. I do not give out medical advice and am not a practitioner registered with the GMC. You should always speak to your own doctor when seeking medical advice and health information personal to yourselves. Republishing / utilising my blog articles requires full credit to be given as well as hyperlinks directly back to the source. Thank you for reading.


5 comments on “About Blog

  1. Pingback: A sweeter tale – Running from Buffalo

  2. Ultrapain
    May 17, 2016

    Hello Nia,
    you have very good blog. I am Roman Seiner from startup Aristotlee. We are building a community of teachers, bloggers and freelancers. Would you consider joining us on  

    Best regards

    Liked by 1 person

  3. Vikas Acharya
    June 17, 2016

    You are awesome dear 🙂 you have great writing skills, lucky to find your blog 😉 keep it up goodluck 🙂

    Liked by 1 person

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