As someone who grew up being fed the fast-paced London lifestyle and is always interested in more holistic ways to be mindful, healthy and balanced: I wanted to share my developing interests, while being able to further educate myself at the same time. Far from preaching to the choir, I write to myself, first and foremost.

The writing (typing) skills are a continuous work in progress and only reflect a set of ever-evolving angles and assumptions at the time of scribbling, but in the era of click-bait and junk, I hope that you may find some of the articles on here applicable and useful, or at least thought provoking for you too.



I studied Medical Science at Imperial College London and developed a concurrent curiosity in some integrative forms of health and wellness, for which there is emerging research. Leaning into the arts during a Masters in Entrepreneurship at Cambridge University brought new dimensions to these interests.

As a scientist, I wanted to explore the quantitative, while remaining open minded as to the limitations of the language, and equally appreciating the less tangible roots of the qualitative. A holistic systems science is inter-disciplinary, extending an arm into the humanities and being inclusive of cognition and consciousness.

This is what I love about the emerging psychedelic space in particular – it’s ability to so clearly embrace all departments from the experimental and evidence-based to the purely experiential and existential: the art, politics, philosophy, ethics, science, history and anthropology of the human experience and what it means to live ‘well’.

I love hearing from new people, so feel free to connect or subscribe using the links, comments and contact forms – thank you for visiting.



‘I write – or attempt to write – about a saner, healthier, more centred way of moving through the world. Though I want to be clear about something: I don’t write about being sane, centred, and healthy because I am those things. I write about them because they – more often than not – elude me.

I write about patience because I am impatient.

I write about compassion because I am filled with judgment.

I write about meditation because my mind is incredibly active and loud.

I write about forgiveness because I am prone to resentment and grievance.

I write about risk-taking and busting up routine because I am a slave to habit.

I write about creative output and battling resistance because I am a highly distractible, world class procrastinator.

I write about giving myself permission to feel grief because I tend to run from negative feelings.

I write as an antidote to the madness within, as a reminder to myself of what is possible, like a message-in-a-bottle from a wiser me to a less evolved me. Often I don’t even know how I feel about a thing until I write about it. Sometimes my typing fingers are smarter than the thoughts in my head. So I pay attention to what I write. There’s something in there for me.’

– Josh Radnor