About the Site: This is a personal hobby blog that looks at the science behind the hype and combines Western approaches to health with Eastern philosophies about wellness and mindfulness – taking care of ourselves inside and out. It provides nutritious bites of information that may help readers make more informed decisions about their lifestyles, or may simply serve as an entertaining read.

My family’s motto is ‘everything in moderation’ and I started writing this blog to further educate myself about the food I eat, the products I use and the hobbies I love. As someone who grew up being fed the stressful London lifestyle, I like researching methods of becoming more mindful and balanced in an increasingly manic world. My writing skills are a continuous work in progress but in the era of click bait and junk, I hope that you may find some of the articles on here applicable and useful to you too.


About Nia Elin Davies: Londoner but ethnically half Welsh and half South Korean. I studied Medicine with Gastroenterology and Hepatology at Imperial College London. I also have an interest in Mental Health and PCOS. I love being creative and learning so I enjoy writing, reading, photography, pilates, yoga and dancing. Having written for Timeout as a Tastemaker and worked briefly with Dojo App as a contributor, I am always looking for new things to trial or review.

I am currently working on a few projects including a Personal Care Brand which is still in development. I have been a Junior Editor for Doctify App and have also written for Beauty By The Geeks, an evidence-based blog that reviews the top beauty products on the market and gives you factual advice when it comes to getting bang for your buck. I highly recommend the BBTG site as everyone’s go-to-guide when it comes to bathroom essentials: how often have you spent precious pennies on a promising new product, only to find out that its not nearly as effective as its marketing campaign?

More information can be found in the social media menu on the right or on LinkedIn, which also demonstrates my enthusiasm for odd jobs. I love trying new things and hearing from new people, so feel free to connect or subscribe on social media using the icons in the menu – thank you for visiting.



  1. Ultrapain

    Hello Nia,
    you have very good blog. I am Roman Seiner from startup Aristotlee. We are building a community of teachers, bloggers and freelancers. Would you consider joining us on Aristotlee.com?  

    Best regards

    Liked by 1 person

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