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Meet Sarah Greenidge, founder of ROHWI.org

The ROHWI  The Register of Health and Wellness Influencers is the first and only independent register for the Health & Wellness Influencers worldwide, recognising the qualifications and expertise of influencers and bloggers within the wellness industry. Tell us a little…

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The Science of Sound Healing

Cymatics: Sound Alchemy Sound healing blends modern science with ancient wisdom to benefit a range of conditions. Practices like overtone chanting, mantra, Icaros, gongs, drumming, prayers and crystal bowls have been used for thousands of years and today’s science is…

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The Psychology of A Spiritual Awakening

‘The Psychology of a Spiritual Awakening’ by Dr Steve Taylor phD. Our experiences begin with our views, perceptions and ideas of the world, before we integrate our identities and our places within it. Dr Steve did a masters in trans-personal…

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The Wim Hof technique: Breathwork, Movement + Ice Bath

Unless you are willing to experience new things, you’ll never realise your full potential – Wim Hoff There are many incredible things about Wim Hof, the Dutch extreme athlete who’s set world records running marathons and climbing mountains (Everest and…

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The Best of Bali, Indonesia

One of my favourite extracts about Bali comes from the Author David Abram: Late one evening I stepped out of my little hut in the rice paddies of eastern Bali and found myself falling through space. Over my head the…

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ED Awareness Week with Laura Phelan

February 25th is the start of Eating Disorder (ED) awareness week, affecting men and women of all shapes and sizes. We caught up with Laura Phelan, founder of Phelan Well, to get a better insight into a cause close to…

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Kambo: The Amazonian Frog Medicine

At the end of 2018, if you’d have told me that I’d be spending the first 3 Sundays of the New Year voluntarily purging into a bucket, with frog juice in my arm – all in the name of health,…

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Zen Allegories – shared by Niklas Göke

This year I’d like to further aim towards maintaining a public blog but a relatively (it’s all relative) private, private life. But a special mention goes to a kindred soul I feel very lucky to know: a kind hearted, open…

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Alternative + Mainstream Health

Holistic: adjective; Philosophy: Characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole Medicine: Characterised by the treatment of the whole person, taking into account mental and social factors, rather than just…

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Meet Shakira, Founder of Strong Like Mum

Our first Female Founders Interview of 2019! Meet Shakira from Strong Like Mum. Tell us a little about your background and how your brand came to be?  I created StrongLikeMum in 2015, just after my first son was born. I…

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Placebo, Ritual & Imagination

‘I don’t love science – I want to know what heals people’ – Ted Kaptchuk, Professor of Global Health and Social Medicine at Harvard and Director of the Harvard-wide programme in Placebo Studies and the Therapeutic Encounter The purely rational…

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