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Krazy for Kefir

What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy free)…

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BBTG: Nivea Post Shave Balm

Whether you’re male or female, Nivea Post Shave Balm is something you should be adding to your wishlist. It’s being used by both girls and guys alike, albeit for very different purposes.

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Junior Doctor’s Strikes – what’s with all the fuss?

Who are the Junior Doctors? In the UK, anyone below consultant level is a ‘junior’. This is a misleading term in itself because some juniors have been working for over ten years. Most commonly, you will complete two foundation years after…

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Mental Wellbeing + Recovery: guest post Leisha Mulvey

  Leisha Mulvey has written a very personal piece about mental wellbeing after recovering from anorexia a few years ago. The following summarises her long journey towards creating a healthier mindset about food and fitness, as well as overcoming fears…

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Guest Post: Top 8 unhealthy, ‘healthy’ labeled foods

By law, packaged foods must be labeled with calorie contents, ingredients and slogans that satisfy the advertising standards authorities – so we must be well informed consumers when it comes to what we are buying correct? Well not as much…

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Best London Work Spaces (that aren’t libraries)

With so many options around town, why while away those limited sunshine hours, studying for summer exams in the library? Everywhere has wifi these days and getting out and about can be a more exciting, tastier and more motivating option.…

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A Sweet Tale: Guest Post Dorothea Hoffmann

In the run up to Easter we have a guest post from the lovely Dorothea Hoffmann, all about the not so sweet facts behind the sugar industry. This is highly relevant seeing as the UK Government recently passed a 5% sugar…

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Gut Instincts: Bacteria, Brains and Bodies

We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of the most inspiring, fascinating and wondrous things lie unseen within…

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BPA and The Body

What is BPA? This stands for Bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the ’60s. It is often found in plastics used for food and drink such as water bottles and make…

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Mindfulness Day Retreat with Radhanath Swami

What? A day of mindfulness, imparted wisdom, relaxation and good food with guru Radhanath Swami and other speakers “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and agents…

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Spend Your Life Travelling?

It is so easy to get caught up in and stuck on Society’s treadmill, that you often end up blinkered to the wider world. I admire the author of this article because although she has fewer of the material luxuries…

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