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Sat Fats land in hot coconut oil

In typical mainstream media fashion, what was once the Messiah of the wellbeing world has now been unveiled as a demon in disguise. Having spent a good half of the … Continue reading

June 24, 2017 · Leave a comment

Is Vegan Cheese actually healthier?

What is vegan cheese? Veganeese, Coconut Cheese, ‘Gary‘ – whatever you decide to call it, vegan cheese isn’t actually cheese at all. This dairy-free alternative is usually a coconut oil … Continue reading

October 23, 2016 · 6 Comments

Mindful Chef: fresh food delivery

If I’m honest I don’t spend nearly enough time in the kitchen, cooking healthy home made meals from scratch and freezer-prepping it all for the week ahead – who has … Continue reading

July 28, 2016 · 5 Comments

Superstar Korean BBQ: Top 5 Korean dishes

As far as East Asian cuisine in London goes, most people are familiar with their favourite dishes in China Town or their regular order at a Japanese sushi and noodle … Continue reading

June 29, 2016 · 9 Comments

Banana-Rama: 7 easy, healthy recipes

Bananas unfairly get quite a bit of bad press for their high carbohydrate / sugar content. However they are also rich in fibre which slows the blood glucose spike, is … Continue reading

June 4, 2016 · 2 Comments

Krazy for Kefir

What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk … Continue reading

May 15, 2016 · 6 Comments

Mental Wellbeing + Recovery

Leisha Mulvey has written a very personal piece about mental wellbeing after recovering from anorexia a few years ago. The following summarises her long journey towards creating a healthier mindset … Continue reading

April 14, 2016 · 2 Comments

Top 8 unhealthy, ‘healthy’ labeled foods

By law, packaged foods must be labeled with calorie contents, ingredients and slogans that satisfy the advertising standards authorities – so we must be well informed consumers when it comes … Continue reading

March 31, 2016 · 3 Comments

A Sweet Tale

In the run up to Easter we have a guest post from the lovely Dorothea Hoffmann, all about the not so sweet facts behind the sugar industry. This is highly … Continue reading

March 24, 2016 · 2 Comments

Gut Instincts: Bacteria, Brains and Bodies

We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of … Continue reading

February 29, 2016 · 1 Comment

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