Sat Fats land in hot coconut oil
In typical mainstream media fashion, what was once the Messiah of the wellbeing world has now been unveiled as a demon in disguise. Having spent a good half of the … Continue reading
Should I take a break from The Pill?
This is a question many Family Practitioners are all too familiar with, yet there still seems to be a lot of confusion around the topic. Here we shall explore the … Continue reading
Ribby Hall Spa, Lancashire
Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape … Continue reading
FloatWorks Works
Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight … Continue reading
The Lomax Way
The Lomax Way is a small ’boutique’ gym just off Fulham Road, in Chelsea. It offers personal training, spin classes, work out classes, nutrition consultations and sports massages. I’d been to the … Continue reading
Junior Doctor’s Strikes – What’s with all the fuss?
Who are the Junior Doctors? In the UK, anyone below consultant level is a ‘junior’. This is a misleading term in itself because some juniors have been working for over ten … Continue reading
Mental Wellbeing + Recovery
Leisha Mulvey has written a very personal piece about mental wellbeing after recovering from anorexia a few years ago. The following summarises her long journey towards creating a healthier mindset … Continue reading
Ella James’ Post-Workout Rules
4 Things You Need to Do Immediately After A Workout : Ella James shares her post-workout routine Each workout session does not end with the final rep of the last exercise … Continue reading
Gut Instincts: Bacteria, Brains and Bodies
We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of … Continue reading
BPA and The Body
What is BPA? This stands for Bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the ’60s. It is often found in plastics used … Continue reading
