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Sat Fats land in hot coconut oil

In typical mainstream media fashion, what was once the Messiah of the wellbeing world has now been unveiled as a demon in disguise. Having spent a good half of the … Continue reading

June 24, 2017 · Leave a comment

Should I take a break from The Pill?

This is a question many Family Practitioners are all too familiar with, yet there still seems to be a lot of confusion around the topic. Here we shall explore the … Continue reading

March 18, 2017 · Leave a comment

Ribby Hall Spa, Lancashire

Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape … Continue reading

May 28, 2016 · 3 Comments

FloatWorks Works

Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight … Continue reading

May 16, 2016 · 6 Comments

The Lomax Way

The Lomax Way is a small ’boutique’ gym just off Fulham Road, in Chelsea. It offers personal training, spin classes, work out classes, nutrition consultations and sports massages. I’d been to the … Continue reading

May 12, 2016 · 3 Comments

Junior Doctor’s Strikes – What’s with all the fuss?

Who are the Junior Doctors? In the UK, anyone below consultant level is a ‘junior’. This is a misleading term in itself because some juniors have been working for over ten … Continue reading

April 28, 2016 · Leave a comment

Mental Wellbeing + Recovery

Leisha Mulvey has written a very personal piece about mental wellbeing after recovering from anorexia a few years ago. The following summarises her long journey towards creating a healthier mindset … Continue reading

April 14, 2016 · 2 Comments

Ella James’ Post-Workout Rules

4 Things You Need to Do Immediately After A Workout : Ella James shares her post-workout routine Each workout session does not end with the final rep of the last exercise … Continue reading

March 5, 2016 · 2 Comments

Gut Instincts: Bacteria, Brains and Bodies

We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of … Continue reading

February 29, 2016 · 1 Comment

BPA and The Body

What is BPA? This stands for Bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the ’60s. It is often found in plastics used … Continue reading

February 19, 2016 · Leave a comment

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