Cymatics: Sound Alchemy Sound healing blends modern science with ancient wisdom to benefit a range of conditions. Practices like overtone chanting, mantra, Icaros, gongs, drumming, prayers and crystal bowls have been used for thousands of years and today’s science is…
The Shadow Self: a seemingly contradictory approach to self-love Although initially unpleasant, dealing with aspects such as the ‘shadow self’ can have incredibly healing effects long term. One must have chaos in oneself in order to give birth to a…
‘The Psychology of a Spiritual Awakening’ by Dr Steve Taylor phD. Our experiences begin with our views, perceptions and ideas of the world, before we integrate our identities and our places within it. Dr Steve did a masters in trans-personal…
Unless you are willing to experience new things, you’ll never realise your full potential – Wim Hoff There are many incredible things about Wim Hof, the Dutch extreme athlete who’s set world records running marathons and climbing mountains (Everest and…
February 25th is the start of Eating Disorder (ED) awareness week, affecting men and women of all shapes and sizes. We caught up with Laura Phelan, founder of Phelan Well, to get a better insight into a cause close to…
At the end of 2018, if you’d have told me that I’d be spending the first 3 Sundays of the New Year voluntarily purging into a bucket, with frog juice in my arm – all in the name of health,…
This year I’d like to further aim towards maintaining a public blog but a relatively (it’s all relative) private, private life. But a special mention goes to a kindred soul I feel very lucky to know: a kind hearted, open…
Holistic: adjective; Philosophy: Characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole Medicine: Characterised by the treatment of the whole person, taking into account mental and social factors, rather than just…
‘I don’t love science – I want to know what heals people’ – Ted Kaptchuk, Professor of Global Health and Social Medicine at Harvard and Director of the Harvard-wide programme in Placebo Studies and the Therapeutic Encounter The purely rational…
The month of ‘Stoptober’ – a Public Health campaign that encourages smokers to give up for 28 days of the month, apparently making them five times more likely to quit. However going cold turkey doesn’t always work for everyone. Here…
Tell us a little about your background and your role within Good Zing? I am the Founder of Good Zing, currently the fastest growing health and wellbeing platform in the UK. We are a user-generated content platform that engages with…
