Drink and Meal in one, 2018 is the year of the Smoothie Bowl. Here is a quick list to wet your appetite and get you experimenting in the mornings: The Protein Workout Bowl What You Need 1/4 cup coconut milk…
I was first introduced to the concept of Alkaline water by my Korean relatives. ‘Ionising’ your drinking water seems to be big over there and as Tech savvy and progressive as they otherwise are, I remained slightly skeptical. Nevertheless I…
Charcoal is the new black – it’s been popping up in everything from Croissants and Lattés to Toothpaste and Face Masks, accompanied by the claims of detoxing, whitening and purifying. What is it? Yes it is a block of soot.…
The Goddess Space can only be described as a spiritual retreat for women, located in the dreamy area of Little Venice, London. It was founded in 2015 by Anoushka Florence who combines her natural, intuitive skills with her love for…
Everything is made of chemicals – the air you breathe, the skin on your face, the food you eat, it’s thanks to chemicals that these things exist. In the health and beauty industry in particular, the word ‘chemical’ is too…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. I see meditation as a tool for awareness and focus, Psychotherapy as a tool of actively changing perception and Buddhism as a holistic…
I’ve recently seen a large number of friends post about this documentary, as reference to an ensuing decision to adopt a Vegan lifestyle. I think a vegan lifestyle, albeit restrictive, can be predominantly healthy due to its focus on increasing…
Derren Brown is one of the world’s most infamous ‘mentalists’, a performer seemingly adept at every supernatural skillset from telepathy and hypnosis, to clairvoyance and mediumship. Paradoxically, he does not claim to possess any such paranormal abilities and his acts…
In typical mainstream media fashion, what was once the Messiah of the wellbeing world has now been unveiled as a demon in disguise. Having spent a good half of the year slathering its miracle juice all over your body, incorporating…
This is a question many Family Practitioners are all too familiar with, yet there still seems to be a lot of confusion around the topic. Here we shall explore the options around taking a break from hormonal contraception. One of…
Top 5 Healthy Christmas Gift ideas Like the sound of a foghorn at the start of a race, the release of the John Lewis Christmas Advert has signified that the Christmas shopping season has officially begun. The Black Friday sales…
