It’s been said that, ‘plant ladies are the new cat ladies’ and the rise in Green Fingers can only be a good thing. Having created ever-expanding concrete caves for ourselves, we are now learning that not only is the rapidly…
We all have that enviable friend who’s living in crop tops despite eating like a trash can, whilst we’re slightly soft around the edges even with the consistent effort to live like a rabbit. Often our metabolism takes the credit,…
I recently did a Guest Post on TheFoodEffectDr blog: click here or the image below to view the original article. Dr Michelle of TheFoodEffectDr runs her own weight management clinic and has a new book out this year – how to…
Greta Solomon is a London-based author, speaker and creative writing coach. She works with businesses, brands and bloggers who want to better learn to express themselves through writing. In the wake of her new book launch, I’m delighted to feature…
Drink and Meal in one, 2018 is the year of the Smoothie Bowl. Here is a quick list to wet your appetite and get you experimenting in the mornings: The Protein Workout Bowl What You Need 1/4 cup coconut milk…
I was first introduced to the concept of Alkaline water by my Korean relatives. ‘Ionising’ your drinking water seems to be big over there and as Tech savvy and progressive as they otherwise are, I remained slightly skeptical. Nevertheless I…
Charcoal is the new black – it’s been popping up in everything from Croissants and Lattés to Toothpaste and Face Masks, accompanied by the claims of detoxing, whitening and purifying. What is it? Yes it is a block of soot.…
The Goddess Space can only be described as a spiritual retreat for women, located in the dreamy area of Little Venice, London. It was founded in 2015 by Anoushka Florence who combines her natural, intuitive skills with her love for…
Everything is made of chemicals – the air you breathe, the skin on your face, the food you eat, it’s thanks to chemicals that these things exist. In the health and beauty industry in particular, the word ‘chemical’ is too…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. I see meditation as a tool for awareness and focus, Psychotherapy as a tool of actively changing perception and Buddhism as a holistic…
I’ve recently seen a large number of friends post about this documentary, as reference to an ensuing decision to adopt a Vegan lifestyle. I think a vegan lifestyle, albeit restrictive, can be predominantly healthy due to its focus on increasing…
