What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy free)…
Leisha Mulvey has written a very personal piece about mental wellbeing after recovering from anorexia a few years ago. The following summarises her long journey towards creating a healthier mindset about food and fitness, as well as overcoming fears…
By law, packaged foods must be labeled with calorie contents, ingredients and slogans that satisfy the advertising standards authorities – so we must be well informed consumers when it comes to what we are buying correct? Well not as much…
In the run up to Easter we have a guest post from the lovely Dorothea Hoffmann, all about the not so sweet facts behind the sugar industry. This is highly relevant seeing as the UK Government recently passed a 5% sugar…
We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of the most inspiring, fascinating and wondrous things lie unseen within…
What is BPA? This stands for Bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the ’60s. It is often found in plastics used for food and drink such as water bottles and make…
What? A day of mindfulness, imparted wisdom, relaxation and good food with guru Radhanath Swami and other speakers “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and agents…
