We all have that enviable friend who’s living in crop tops despite eating like a trash can, whilst we’re slightly soft around the edges even with the consistent effort to live like a rabbit. Often our metabolism takes the…
Greta Solomon is a London-based author, speaker and creative writing coach. She works with businesses, brands and bloggers who want to better learn to express themselves through writing. In the wake of her new book launch, I’m delighted to…
I was first introduced to the concept of Alkaline water by my Korean relatives, who love ‘ionising’ their water. The sceptic in me needed to know more! What is alkaline water anyway? Water that’s less acidic than regular tap…
Charcoal is the new black – it’s been popping up in everything from Croissants and Lattés to Toothpaste and Face Masks, accompanied by the claims of detoxing, whitening and purifying. What is it? Yes it is a block of…
The Goddess Space can only be described as a spiritual retreat for women, located in the dreamy area of Little Venice, London. It was founded in 2015 by Anoushka Florence who combines her natural, intuitive skills with her love…
Everything is made of chemicals – the air you breathe, the skin on your face, the food you eat, it’s thanks to chemicals that these things exist. In the health and beauty industry in particular, the word ‘chemical’ is…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. One way of looking at it is that meditation can be a tool for awareness and focus, Psychotherapy can be a tool of…
Last week I was invited to Notting Hill to indulge my inner Yogini in a morning of sweaty spirituality. Still awaiting my William Thacker meets Anna Scott moment – I didn’t hesitate to accept. HotPod is the area’s balmy…
I’ve recently seen a large number of friends post about this documentary, as reference to an ensuing decision to adopt a Vegan lifestyle. I think a vegan lifestyle, albeit restrictive, can be predominantly healthy due to its focus on…
Derren Brown is one of the world’s most infamous ‘mentalists’, a performer seemingly adept at every supernatural skillset from telepathy and hypnosis, to clairvoyance and mediumship. Paradoxically, he does not claim to possess any such paranormal abilities and his…
‘Welcome to my home in London, where I’m pleased to share simple dishes inspired by my Basque roots. To eat is to party, it’s a little celebration every day – so please have fun.’ – Eneko Atxa When…
