The rules change every decade or so, but here are some guidelines (inspired by modern science and ancient wisdom) on everything a woman should do to get what they need for that magical post-30s era: 1. Whatever the…
The format of the workspace is where nature meets nurture. Beyond profit, the way our environment is structured has the ability to maximise our wellbeing through feelings of purpose and community, our output, productivity and the benefits of the collective…
French founder Chloe Macintosh is a tour de force to be reckoned with. Ex-creative director of Soho House and co-founder of Made.com, her latest release centres around an exploration of the self, and mental, physical and sexual wellbeing through…
Lana Almulla is a certified Nutritional Therapist, Yoga teacher, Reiki and sound practitioner. She has completed a 3 year diploma at the College of Naturopathic Medicine in Biomedicine and Nutritional Therapy, and is a member of The Yoga Alliance…
Psyche (saiki – noun) “the human soul, mind or spirit” Lauren Raby is the founder of Saiki – creating enriching content and community experiences to encourage self discovery, connection and our relationship with the environment. They work with a…
I first met Suzie just as she was leaving life as an investment banker in London and heading for the beaches of Bali. Ahead of the game, she had cottoned onto the fact that in an increasingly digital world, the…
Psychoactive: A substance that affects how the brain works and causes changes in mood, awareness, thoughts, feelings, or behaviour. Examples of psychoactive substances include caffeine, alcohol, nicotine, marijuana and certain pain medications – NCI THC and CBD both come…
Adapting with Adaptogens: Natalia Botanicals is a line of Adaptogenic Elixirs with an ethos that’s close to our hearts – merging an ancient wisdom inspired by Ayurvedic and Traditional Chinese Medicine, with the science behind the modern hype. Natalia is…
As economies across the globe feel the shake-out from the current pandemic, posing a temptation to shift from survival of the fairest, to survival of the fittest – the question many SMEs (small-medium enterprise) now face is whether the move…
Not all face masks are made equal. After finding herself in Hong Kong during the outbreak of SARS back in ’04, London-based founder Faiza Seth has found herself ahead of the game after combining the experience with her background in…
As the pandemic remains firmly at the forefront of the headlines, a second silent epidemic continues to grow in its wake. According to MAPS, 1 in 6 Americans[1] will experience treatment resistant depression over their lifetime. An insidious disability that…
