Everything is made of chemicals – the air you breathe, the skin on your face, the food you eat, it’s thanks to chemicals that these things exist. In the health and beauty industry in particular, the word ‘chemical’ is…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. One way of looking at it is that meditation can be a tool for awareness and focus, Psychotherapy can be a tool of…
What is Hemp Seed Oil? Hemp oil comes from the Cannabis Sativa plant. The plant itself has many uses, including providing material suitable for paper, clothing and even construction. Such versatility was first documented by the ancient Chinese around…
Last week I was invited to Notting Hill to indulge my inner Yogini in a morning of sweaty spirituality. Still awaiting my William Thacker meets Anna Scott moment – I didn’t hesitate to accept. HotPod is the area’s balmy…
‘Welcome to my home in London, where I’m pleased to share simple dishes inspired by my Basque roots. To eat is to party, it’s a little celebration every day – so please have fun.’ – Eneko Atxa When…
When the world is such a colossal place, why visit the same spot twice or even frequent the most popular tourist destinations? Here are a few ideas for casting the net further afield and catching a bigger oyster. …
I’ve recently seen a large number of friends post about this documentary, as reference to an ensuing decision to adopt a Vegan lifestyle. I think a vegan lifestyle, albeit restrictive, can be predominantly healthy due to its focus on…
We are all familiar with the effects of excessive amounts of refined sugar. This has encouraged a move towards artificial sweeteners, where advertising can now include the word ‘Diet’ or ‘Zero Cal’ on its enticing labels. When it comes…
Derren Brown is one of the world’s most infamous ‘mentalists’, a performer seemingly adept at every supernatural skillset from telepathy and hypnosis, to clairvoyance and mediumship. Paradoxically, he does not claim to possess any such paranormal abilities and his…
