Unless you are willing to experience new things, you’ll never realise your full potential – Wim Hoff There are many incredible things about Wim Hof, the Dutch extreme athlete who’s set world records running marathons and climbing mountains (Everest and…
One of my favourite extracts about Bali comes from the Author David Abram: Late one evening I stepped out of my little hut in the rice paddies of eastern Bali and found myself falling through space. Over my head the…
February 25th is the start of Eating Disorder (ED) awareness week, affecting men and women of all shapes and sizes. We caught up with Laura Phelan, founder of Phelan Well, to get a better insight into a cause close to…
At the end of 2018, if you’d have told me that I’d be spending the first 3 Sundays of the New Year voluntarily purging into a bucket, with frog juice in my arm – all in the name of health,…
This year I’d like to further aim towards maintaining a public blog but a relatively (it’s all relative) private, private life. But a special mention goes to a kindred soul I feel very lucky to know: a kind hearted, open…
Holistic: adjective; Philosophy: Characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole Medicine: Characterised by the treatment of the whole person, taking into account mental and social factors, rather than just…
Our first Female Founders Interview of 2019! Meet Shakira from Strong Like Mum. Tell us a little about your background and how your brand came to be? I created StrongLikeMum in 2015, just after my first son was born. I…
‘I don’t love science – I want to know what heals people’ – Ted Kaptchuk, Professor of Global Health and Social Medicine at Harvard and Director of the Harvard-wide programme in Placebo Studies and the Therapeutic Encounter The purely rational…
There’s just something uniquely wholesome about the British Countryside, a holistic quality that renders it incomparable to anywhere else in the universe. The Peak District is one of our many treasured expanses, originally England’s first ever National Park thanks to…
At his pinnacle, Napoleon Hill was a successful 20th century author, having published Think and Grow Rich after forgoing law school on the advice of Andrew Carnegie, to interview some 25,000 normal people and 500 outliers.
It’s the age old way to start the day, but if there’s anything that’s certain to put you in a bad mood – it’s making a routine out of reading the news. Apparently what really sells is doom, gloom, gossip,…
