Unplugged are a weekend ‘Digital Detox Retreat’ that help you to recharge – by disconnecting to reconnect. Here’s what happened when I locked my phone away in an off-grid cabin, in order to escape from everyone and everything. …
Psychiatry (noun): the study and treatment of mental illness, emotional disturbance and abnormal behaviour (This piece was originally commissioned for Reality Sandwhich) Lithium, Zoloft, Prozac, Clozapine and Risperidone – modern medicine mainly views psychiatric conditions as organic…
Japan is said to have an unusual way of viewing the world, encapsulated by Japanese aesthetics – an art form or altered state of consciousness. ‘Wabi-sabi’ is the culture and philosophy behind one of the country’s most influential concepts,…
Tools For The Regenerative Renaissance is a 6 week ‘better than free’ online course hosted by the London Psychedelic Society, Seeds Coin and Renaissance U. Why better than free? Because being true to its name, all participants get paid…
The Side Hustle is the latest Avocado On Toast – everyone is trying it, talking about it and sharing it on Instagram. While the cynics may sneer, having an expressive and creative outlet is an excellent way to learn by…
Beauty influencer and fashion entrepreneur Freddie Harrel is a French-born, honorary Brit and founder of the game-changing afro-hair extension brand, RadSwan. Her well-rounded portfolio career also boasts digital marketing queen, confidence coach and stylist to the stars. Having raised…
Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups’ is a book for designing effective and socially equitable groups of all sizes, including businesses and societies. Based on the work of Nobel Prize winning economist Elinor Ostrom…
The rules change every decade or so, but here are some guidelines (inspired by modern science and ancient wisdom) on everything a woman should do to get what they need for that magical post-30s era 1. Whatever the…
The format of the workspace is where nature meets nurture. The way our environment is structured has the ability to maximise our wellbeing through purpose and community, as well as enhancing our output by harnessing the benefits of the collective…
French founder Chloe Macintosh is a tour de force to be reckoned with. Ex-creative director of Soho House and co-founder of Made.com, her latest release centres around an exploration of the self, and mental, physical and sexual wellbeing through…
Lana Almulla is a certified Nutritional Therapist, Yoga teacher, Reiki and sound practitioner. She has completed a 3 year diploma at the College of Naturopathic Medicine in Biomedicine and Nutritional Therapy, and is a member of The Yoga Alliance…
