Smoothie Bowls

Smoothie Bowls


Drink and Meal in one, 2018 is the year of the Smoothie Bowl. Here is a quick list to wet your appetite and get you experimenting in the mornings:


The Protein Workout Bowl


What You Need

  1. 1/4 cup coconut milk
  2. 1 large peeled (frozen) banana
  3. 1 scoop plant based protein powder (recommend chocolate)
  4. 2 table spoons peanut flower / butter
  5. toppings: shaved coconut, granola, fruit
  6. 1 cup ice


  • Blend all the ingredients except the ice
  • Add the 1 cup ice and blend again. You can keep adding small amounts of liquid until the bowl reaches your desired consistency.
  • Transfer to a bowl and top accordingly!

As you can see smoothie bowls are one of the simplest meals around. Simply follow the same set of instructions, varying the ingredients to your tastes. Here are some further examples of smoothie variations.


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Perfect for muscle strength and energy. (@Bowlsland)


The 5 A Day Fibre Bowl


What You Need

  1. 1/4 ripe avocado
  2. 2 ripe frozen bananas
  3. 1 cup mixed berries
  4. 2 cups spinach
  5. 1 cup kale
  6. 2 cups rice milk
  7. 1 TBSP ground flaxseed
  8. 1 teaspoon salted almond butter
  9. recommended toppings: granola, hempseed, Indonesian bee pollen, berries and nuts or desiccated coconut.


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Great for glowing skin and general health (@vanelja)



The Rest Day Detox Bowl


What You Need

  1. 1 cup blueberries
  2. 1 cup strawberries
  3. fennel seeds
  4. dandelion leaves
  5. dragon fruit purée
  6. half a papaya
  7. 1 cup watercress
  8. 1 cup spinach
  9. 2 cups hazelnut milk
  10. Toppings: pumpkin and chia seeds, sliced pear and raspberries


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Great for bloating and mood (@froogies)


The Not So Naughty Bowl


What You Need

  1. 1 cup hazelnut milk
  2. 1 tablespoon nut butter
  3. 1 tablespoon maple syrup
  4. 1/2 cup rolled oats
  5. 2 tablespoons cocoa powder
  6. 1/2 teaspoon vanilla extract
  7. Toppings: medjool dates, chocolate drops and coconut


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Great for sanity (@bilehengetar)