Skincare supplementation has always been popular, however only recently has uptake of the liquid form really taken off on a mass scale. I was sent some samples of Skinade and thought I would investigate the hype: What is it? A…
What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy…
