I’ve recently seen a large number of friends post about this documentary, as reference to an ensuing decision to adopt a Vegan lifestyle. I think a vegan lifestyle, albeit restrictive, can be predominantly healthy due to its focus on…
We are all familiar with the effects of excessive amounts of refined sugar. This has encouraged a move towards artificial sweeteners, where advertising can now include the word ‘Diet’ or ‘Zero Cal’ on its enticing labels. When it comes…
Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape in Ribby Hall Village – yes, an entire spa…
Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight to foster a new trend on the wave of…
What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy…
By law, packaged foods must be labeled with calorie contents, ingredients and slogans that satisfy the advertising standards authorities – so we must be well informed consumers when it comes to what we are buying correct? Well not as…
We are often left astounded by the beauty of the world around us, appreciated through the mediums of travel, fashion and art in our every day lives. However some of the most inspiring, fascinating and wondrous things lie unseen…
What is BPA? This stands for Bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the ’60s. It is often found in plastics used for food and drink such as water bottles…
What? A day of mindfulness, imparted wisdom, relaxation and good food with Radhanath Swami and other speakers. “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and…
