What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy…
In the run up to Easter we have a guest post from Dorothea Hoffmann, all about the not so sweet facts behind the sugar industry. This is highly relevant seeing as the UK Government recently passed a 5% sugar tax…
