In 2011 professional dancer Bonnie Parsons founded Seen On Screen – making dancing accessible to anyone who has a love of moving to great music. They have now pioneered a national fitness trend, teaching thousands of women to dance like their favourite pop icons,…
Tell us more about Well Defined: We started Well Defined to help bring the wellness industry to life, helping translate all the passion for wellness that we all see on social media, into engaging live events and experiences, and helping…
Tell us a little about your background and your role within FLYKICK? Before starting a career in health and wellness, I was working as a designer in Canada, and found that any free time I had I was in the…
Tell us a little about your background and your role within Good Zing? I am the Founder of Good Zing, currently the fastest growing health and wellbeing platform in the UK. We are a user-generated content platform that engages with…
Forgotten Spices of the Archipelago ‘Jamu’ is most commonly found on the backs of traditional Kain Kebaya-wearing Javenese women. Transported via bamboo baskets, these young-middle aged women travel from villages to towns throughout Indonesia, shifting supplies of their local medical…
We all have that enviable friend who’s living in crop tops despite eating like a trash can, whilst we’re slightly soft around the edges even with the consistent effort to live like a rabbit. Often our metabolism takes the credit,…
I recently did a Guest Post on TheFoodEffectDr blog: click here or the image below to view the original article. Dr Michelle of TheFoodEffectDr runs her own weight management clinic and has a new book out this year – how to…
I was first introduced to the concept of Alkaline water by my Korean relatives. ‘Ionising’ your drinking water seems to be big over there and as Tech savvy and progressive as they otherwise are, I remained slightly skeptical. Nevertheless I…
It’s become an autonomic reflex – the propensity to pick up our phones and just have a quick flick through our feeds when we’re bored, waiting for something or simply avoiding dinner table conversation. That’s because your brain has been…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. I see meditation as a tool for awareness and focus, Psychotherapy as a tool of actively changing perception and Buddhism as a holistic…
Along with ‘Cellphone Elbow’ and ‘Text Neck’, we may now be able to add ‘Screen Face’ to the list of ails our love of Technology has gifted us. Previous studies have already exposed that the glare from our screens is…
