Technology often gets a bad rep for its impact on our mental health, and it’s not hard to see why – constantly attached to emails, social media, negativity in the news and blue light disruption to our sleep, it’s…
Kundalini, in yoga: latent feminine energy believed to lie coiled at the base of the spine; as a system of meditation: practices directed towards the release of kundalini energy What is Kundalini Energy? Kundalini is a Sanskrit term…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. One way of looking at it is that meditation can be a tool for awareness and focus, Psychotherapy can be a tool of…
What? A day of mindfulness, imparted wisdom, relaxation and good food with Radhanath Swami and other speakers. “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and…
