Technology often gets a bad rep for its impact on our mental health, and it’s not hard to see why – constantly attached to emails, social media, negativity in the news and blue light disruption to our sleep, it’s…
What is Kundalini Energy? Kundalini is a Sanskrit term from ancient India meaning ‘coiled snake’. According to Tantra, Kundalini is described as a dormant potential force within the human organism, which rests as a coiled serpent at the base…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. I see meditation as a tool for awareness and focus, Psychotherapy as a tool of actively changing perception and Buddhism as a holistic…
What? A day of mindfulness, imparted wisdom, relaxation and good food with guru Radhanath Swami and other speakers “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and…
