The notion of a ‘second silent pandemic’ is already sweeping the nation as a growing mental health crisis looms large in the aftermath of COVID-19. As a result, underground healing rituals showing strength in psychoactive solutions are steadily on…
Lucid Dream / Ensueño (En- Sue -Nho): To Lucid Dream, To be Awake in the Dream, Yogi Sleep “Pituitary and Pineal Tonic – a relaxing botanical blend steeped in rich historical context, particularly due to its nervous system decompressing properties”. Current marketing…
Psychiatry (noun): the study and treatment of mental illness, emotional disturbance and abnormal behaviour (This piece was originally commissioned for Reality Sandwhich) Lithium, Zoloft, Prozac, Clozapine and Risperidone – modern medicine mainly views psychiatric conditions as organic…
As the pandemic remains firmly at the forefront of the headlines, a second silent epidemic continues to grow in its wake. According to MAPS, 1 in 6 Americans[1] will experience treatment resistant depression over their lifetime. An insidious disability…
Technology often gets a bad rep for its impact on our mental health, and it’s not hard to see why – constantly attached to emails, social media, negativity in the news and blue light disruption to our sleep, it’s…
February 25th is the start of Eating Disorder (ED) awareness week, affecting men and women of all shapes and sizes. We caught up with Laura Phelan, founder of Phelan Well, to get a better insight into a cause close…
It’s been said that, ‘plant ladies are the new cat ladies’ and the rise in Green Fingers can only be a good thing. Having created ever-expanding concrete caves for ourselves, we are now learning that not only is the…
Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. One way of looking at it is that meditation can be a tool for awareness and focus, Psychotherapy can be a tool of…
