Meditation is a mind-body practice that focuses on the interaction between the brain, mind, body and behaviour. One way of looking at it is that meditation can be a tool for awareness and focus, Psychotherapy can be a tool of…
Skincare supplementation has always been popular, however only recently has uptake of the liquid form really taken off on a mass scale. I was sent some samples of Skinade and thought I would investigate the hype: What is it? A…
Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape in Ribby Hall Village – yes, an entire spa…
Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight to foster a new trend on the wave of…
What? A day of mindfulness, imparted wisdom, relaxation and good food with Radhanath Swami and other speakers. “By cultivating a rich inner life of self-awareness and a genuine practice of service, we can become instruments of compassion and…
