The rules change every decade or so, but here are some guidelines (inspired by modern science and ancient wisdom) on everything a woman should do to get what they need for that magical post-30s era 1. Whatever the…
I first contacted Michelle a couple of years ago, whilst I was a student at university. A few google searches had led me to her site and I wanted to ask so many questions about the business she founded @thefoodeffectdr.…
This is a question many Family Practitioners are all too familiar with, yet there still seems to be a lot of confusion around the topic. Here we shall explore the options around taking a break from hormonal contraception. One…
Skincare supplementation has always been popular, however only recently has uptake of the liquid form really taken off on a mass scale. I was sent some samples of Skinade and thought I would investigate the hype: What is it? A…
In my latest article for Beauty By The Geeks, I put Ren Flash Anti-Pollution Mist under the microscope, to see if it really does deliver on its claims of protecting our faces from our daily commute. Ingredients Aqua (Water)‑,…
Despite the 4 hour road trip from London (2 hours by train), I recently seized the opportunity to clear my lungs and venture up North for a luxury spa escape in Ribby Hall Village – yes, an entire spa…
What is Kefir? It’s a nutritious, natural probiotic source that’s effectively made from fermented milk. It’s similar to yoghurt but has more of a drinking-yoghurt consistency. Cows milk or goats milk are traditionally used (coconut milk if you prefer dairy…
Having launched in Vauxhall with bookings being made up to 10pm, 7 days a week (including a waiting list for ‘overnight floats’), FloatWorks seems to be rapidly achieving its plight to foster a new trend on the wave of…
Who are the Junior Doctors? In the UK, anyone below consultant level is a ‘junior’. This is a misleading term in itself because some juniors have been working for over ten years. Most commonly, you will complete two foundation…
